Boxing Machine Hanging Sanda Household Sandbag

Music Boxing Machine Workout Plan

Workout Duration: 30 minutes Frequency: 4 times a week Difficulty Level: Can be adjusted for beginner, intermediate, and advanced users

Workout Breakdown:

1. Warm-Up (5 minutes)

   • Activity: Light jogging or marching in place while lightly tapping the boxing targets to the rhythm of a warm-up song.
   • Purpose: Increase heart rate and warm up the muscles to prepare for more intensive activity.

2. Coordination Drills (5 minutes)

   • Activity: Use the machine’s settings to randomize target lights. Punch the lit targets as they appear to the beat of an upbeat song.
   • Purpose: Improve hand-eye coordination and reaction times.

3. Power Rounds (10 minutes)

   • Activity: Set the machine for harder hits and use boxing gloves. Focus on power punching the targets with full force for 2-minute intervals, followed by 1 minute of rest.
   • Music: High-energy tracks to keep you motivated and moving.
   • Purpose: Build muscle strength and cardiovascular endurance.

4. Speed and Agility (5 minutes)

   • Activity: Quick, light punches on various targets as fast as possible.
   • Settings: Increase the speed at which the targets light up.
   • Purpose: Enhance speed, agility, and aerobic capacity.

5. Cool Down and Flexibility (5 minutes)

   • Activity: Slow stretching while lightly tapping targets at a very slow pace or performing shadow boxing without contact.
   • Music: Slow, calming music to help reduce heart rate and relax muscles.
   • Purpose: Cool down the body and improve flexibility.

Additional Tips:

• Track Progress: Use the Music Boxing Machine’s app to track your daily progress and improvements in reaction times and punching power.
• Stay Hydrated: Keep water nearby and stay hydrated throughout the workout.
• Listen to Your Body: Adjust the intensity of the workout according to your fitness level and how you feel on any given day.

By integrating music and technology, the Music Boxing Machine not only makes workouts more enjoyable but also more effective. This plan leverages the machine's capabilities to create a comprehensive, engaging, and rewarding fitness regimen tailored to a variety of fitness levels.

Key Features:

• Durability Meets Design: Crafted from premium materials, our boxing training machine stands up to the toughest workouts, offering wear-resistant, break-resistant durability that lasts.

• Smart Connectivity: Equipped with intelligent Bluetooth capabilities, this machine allows for seamless mobile phone integration. Track your punching speed, power, and combo counts in real-time, with a versatile mobile phone holder that accommodates any device.

• Interactive Training: Dive into a dynamic workout experience with a built-in speaker and light sensor. Train to the rhythm of your favorite beats or react to the agile movement of lights across the machine, enhancing hand-eye coordination and reflex skills in a fun, engaging way.

• Versatile Fitness Tool: Ideal for a wide array of fitness goals, from toning and conditioning to competitive boxing training. This machine brings the intensity of the gym into the comfort of your home.

• User-Friendly Installation: With simplicity in mind, our boxing machine is designed for hassle-free setup. Adjustable installation height ensures it’s a perfect fit for both adults and children, making it the ultimate home boxing training equipment.

• Premium PU Material: Crafted with high-quality PU material, this boxing sandbag offers unparalleled durability and resistance against wear and tear, ensuring your training companion lasts through countless workouts.

• Versatile Training Equipment: Whether you’re sprinting towards your fitness goals, engaging in rigorous fitness equipment routines, seeking health and massage benefits, or sharpening your martial arts and self-defense skills, our hanging boxing sandbag is designed to meet your needs.

• Stylish and Functional: Available in a sleek color scheme with a single Bluetooth feature, this boxing trainer not only looks professional but also allows for an enhanced training experience by connecting with your devices for real-time feedback and motivational tunes.

• Easy to Install Hanging Design: The hanging type design makes it easy to set up in various spaces, allowing you to transform any room into your personal training ground. Its adjustable height and secure mounting system ensure it’s suitable for every member of the family.

• Applicable Scenes Galore: Ideal for running, fitness equipment integration, health massage therapy through dynamic movement, bodybuilding, and martial arts self-defense tactics. This versatile boxing sandbag is a must-have for anyone serious about their fitness journey.

Note: Gloves are for adults

Packing list:
Boxing sandbag *1